MEDICALLY REVIEWED BY ELIZABETH A. SWICK, MS, RDN

What does Magnesium do for the Body: Unveiling the Health Benefits of InnerThera BioMag

What does Magnesium do for the body

Choosing the right magnesium matters

When it comes to choosing a magnesium supplement, quality and effectiveness are key. Magnesium is an essential mineral that plays a crucial role in over 300 biochemical reactions in the body. Magnesium plays a vital role in countless bodily functions, from supporting healthy nerve function to promoting muscle relaxation. Our bodies also use magnesium to support a healthy immune system.  

With so many magnesium supplement options on the market, it can be overwhelming to determine which form of magnesium is the best choice. It’s important to understand that not all magnesium products are created equal. While the health benefits of magnesium are real, many consumers are unaware that certain forms of magnesium, such as magnesium oxide, have low bioavailability and poor absorption rates. Our goal is to help you understand why all magnesium products are not the same and how you can unlock the power of magnesium in the proper formulations.  

What does Magnesium do for the body

While we have established that magnesium is an essential mineral, it's important to delve into the science-backed benefits it offers for our overall health and wellness. 

Research has shown that magnesium plays a crucial role in maintaining normal nerve and muscle function in the body. It helps regulate blood pressure, keeps the heart rhythm steady, and supports a healthy immune system. Magnesium has also been linked to a reduced risk of developing type 2 diabetes.  

Additionally, magnesium is known to promote restful sleep, reduce anxiety, and alleviate muscle cramps and spasms.  

When it comes to bone health, magnesium impacts our bone health as it interacts with a number of other nutrients, specifically: calcium, phosphorus, and vitamin D. It plays an important role in the function of parathyroid hormone (PTH), which is responsible for regulating calcium and phosphorus levels in our bodies. Magnesium has been shown to support bone health by aiding in the absorption of calcium.  

Now that you have read what magnesium can do for the body, read on to understand the differences in how magnesium is formulated.

Understanding the different forms of magnesium and their unique benefits for the body 

When it comes to magnesium supplements, it's important to understand that not all forms are created equal. There are various forms of magnesium available, each with its own unique set of benefits. In this section, we will explore some of the most commonly used forms and their specific advantages.

Magnesium Oxide: 

Magnesium oxide is a mineral supplement that’s used to increase blood magnesium levels. It’s a white solid that is commonly found in powder form. It contains more magnesium than other magnesium supplements and is often used to prevent or reverse magnesium deficiency. However, the issue of magnesium oxide absorption has been raised by researchers who don’t believe it to be as bioavailable and effective as other types of magnesium supplements. Magnesium oxide has also been shown to cause digestive issues, especially when taken in high doses. This is due to its laxative effects, which may lead to magnesium oxide side effects like diarrhea, abdominal cramping and sometimes nausea. 

Magnesium Glycinate: 

One popular form of magnesium is magnesium glycinate, known for its high absorption rate and gentle effects on the digestive system. It is often recommended for individuals with digestive issues or those who are prone to experiencing stomach upset. Magnesium glycinate is formed by combining elemental magnesium with the amino acid glycine. This form of magnesium is highly bioavailable, meaning the magnesium is easily absorbed through your small intestine.  

Magnesium Malate: 

Magnesium malate is a compound made by combining magnesium with malic acid. Malic acid is found in many fruits. This form of magnesium is highly bioavailable and particularly beneficial for individuals who suffer from muscle pain and fatigue. Magnesium malate has been shown to support energy production within the cells and may help alleviate symptoms associated with fibromyalgia. Magnesium malate is used to treat many different conditions that magnesium is thought to help, including migraines, chronic pain, and depression. 

The benefits of magnesium glycinate over magnesium oxide 

Now that we have established the superior absorption rate of magnesium glycinate, let's delve into the specific benefits it offers over magnesium oxide. Magnesium glycinate has been found to provide a range of advantages that make it a preferred choice for many individuals. 

One of the primary benefits is its ability to support optimal muscle function and relaxation. Magnesium is essential for muscle contraction and relaxation, and magnesium glycinate ensures that this vital mineral is readily available for these processes. This can be particularly beneficial for athletes or individuals who engage in regular physical activity. 

Moreover, magnesium glycinate is known for its calming properties, making it an excellent choice for managing stress and promoting relaxation. It supports the production of GABA, a neurotransmitter responsible for soothing and relaxing the nervous system. By choosing magnesium glycinate, you can experience a natural and gentle way to unwind from the pressures of daily life. 

Another notable advantage of magnesium glycinate is its potential to support healthy sleep patterns. By promoting relaxation and reducing muscle cramps, this form of magnesium can help you achieve a more restful night's sleep. Improved sleep quality is crucial for overall well-being and can positively impact various aspects of your physical and mental health. 

Furthermore, magnesium glycinate has been associated with supporting optimal bone health. This mineral plays a significant role in bone formation and remodeling. By choosing magnesium glycinate, you can contribute to maintaining strong and healthy bones, reducing the risk of osteoporosis and fractures. 

In conclusion, magnesium glycinate offers distinct benefits compared to magnesium oxide. Its superior absorption rate, combined with its ability to support muscle function, promote relaxation, enhance sleep quality, and maintain healthy bones, makes it an ideal choice for magnesium supplementation.

If you’re asking yourself how you can get the best formulation of magnesium glycinate and malate, you’ll want to read this next part!

 

A powerful source of magnesium glycinate and malate: introducing InnerThera BioMag 

Innerthera BioMag has been carefully formulated to provide a comprehensive range of health benefits, making it a superior choice for anyone looking to unlock the full potential of magnesium.  

Formulated with magnesium glycinate, Innerthera BioMag ensures high absorption and gentle effects on the digestive system. This makes it an ideal option for those with sensitive stomachs or digestive issues. Additionally, the inclusion of magnesium malate in Innerthera BioMag provides targeted support for individuals suffering from muscle pain and fatigue, helping to alleviate symptoms associated with conditions like fibromyalgia. 

Innerthera’s blend of two powerful magnesium forms, each selected for their unique advantages, ensures 250% higher absorption and superior bioavailability, maximizing the effectiveness of the supplement in promoting overall health and wellness. 

Manufactured in the USA, with the highest quality ingredients, InnerThera BioMag ensures the highest standards of purity and potency. 

With Innerthera BioMag, you can ensure that your body gets the right form and dosage of magnesium for maximum health benefits.  

How to incorporate Innerthera BioMag into your daily routine for maximum results 

  1. The recommended dosage for Innerthera BioMag is 300 mg per day, delivered in two soft gel vegetable tablets. 
  1. Take it regularly: Consistency is key when it comes to unlocking the full potential of magnesium in Innerthera BioMag. Make it a part of your daily routine by taking it at the same time each day. This will help your body maintain a consistent level of magnesium, maximizing its effectiveness.
  1. Consider timing: While Innerthera BioMag can be taken at any time of the day, some people find it beneficial to take it before bed. Magnesium is known to promote relaxation and improve sleep quality, making it an excellent choice for those looking to enhance their nighttime routine.
  1. Take it with food: Taking Innerthera BioMag with food can help enhance its absorption. Consider taking it alongside a meal or snack to optimize its effectiveness.
  1. Hydrate: It's important to drink plenty of water throughout the day to support the absorption of magnesium. Staying hydrated can help ensure that your body effectively utilizes the magnesium provided by Innerthera BioMag.

By following these simple steps, you can incorporate Innerthera BioMag into your daily routine in a way that maximizes its health benefits. Stay tuned for the next section where we will explore the various ways Innerthera BioMag can support your overall health and well-being. 

Real-life success stories: the transformative power of Innerthera BioMag 

Our customer testimonials highlight the incredible health benefits of this magnesium supplement and provide insight into how it can improve your overall well-being. 

From relieving chronic pain to reducing anxiety and improving sleep quality, Innerthera BioMag has made a significant impact on the lives of many. People have reported increased energy levels, enhanced cognitive function, and improved digestion after incorporating Innerthera BioMag into their daily routine. 

We hope to inspire and motivate you to unlock the full potential of Innerthera BioMag for your own health journey.

 

Frequently asked questions about Innerthera BioMag and magnesium supplementation 

In this section, we will address some frequently asked questions about Innerthera BioMag and magnesium supplementation in general. It's common to have questions when it comes to incorporating a new supplement into your routine, so we're here to provide you with answers. 

How is Innerthera BioMag different from other magnesium supplements?

    Innerthera BioMag is a specially formulated magnesium supplement that combines magnesium glycinate and malate. This unique blend ensures maximum absorption and effectiveness, allowing you to experience the powerful health benefits of magnesium. 

    Can I take Innerthera BioMag if I have a medical condition or take other medications?

    It's always important to consult with a healthcare professional before starting any new supplement, especially if you have a medical condition or take medications. They can evaluate your specific situation and determine if Innerthera BioMag is suitable for you. 

     How long does it take to notice the effects of Innerthera BioMag?

    The time it takes to notice the effects of Innerthera BioMag may vary from person to person. Some individuals may experience improvements in their health within a few days, while others may take longer. Consistency and patience are key when it comes to magnesium supplementation. 

    Can I take Innerthera BioMag on an empty stomach?

    While it's generally recommended to take magnesium supplements with food to enhance absorption, Innerthera BioMag can be taken with or without food. Follow the instructions provided by the manufacturer or consult with your healthcare professional for specific guidance. 

    Can I combine Innerthera BioMag with other supplements?

    Yes, you can combine Innerthera BioMag with other supplements, but it's crucial to consult with a healthcare professional before doing so. They can help determine the appropriate dosage and ensure that the combination is safe for you.  

    The future of magnesium research and its potential impact on health and wellness 

    As scientific research continues to advance, our understanding of the health benefits of magnesium supplementation is expanding. Exciting developments in magnesium research have the potential to revolutionize health and wellness practices.  

    Studies have explored the role of magnesium in numerous areas, including cardiovascular health, bone density, mental well-being, and sleep quality. Promising findings suggest that magnesium may play a significant role in supporting these aspects of our overall health. 

    Furthermore, ongoing research is investigating the potential effects of magnesium supplementation on conditions such as anxiety, depression, migraines, and chronic pain. Initial results are encouraging, sparking hope for the incorporation of magnesium as a complementary approach to conventional treatments. 

     

    Where you can find InnerThera BioMag…

     Available on Amazon : Amazon.com: InnerThera 300 mg Magnesium, Glycinate Malate Complex, Supports Heart Health, Strong Bones, Better Sleep, Gluten-Free, Non-GMO, Vegan, 60 Veggie Caps : Health & Household
    Available on Innerthera.com: BioMag (innerthera.com)