MEDICALLY REVIEWED BY ELIZABETH A. SWICK, MS, RDN

The Powerful Benefits of Polyphenols in Bergamot You Need to Know

The Powerful Benefits of Polyphenols in Bergamot You Need to Know

Understanding the importance of polyphenols in bergamot

Bergamot, a small citrus fruit native to Italy, is widely known for its unique flavor and aroma. But did you know that bergamot also contains powerful polyphenols that offer numerous health benefits? These polyphenols, such as flavonoids, have been scientifically proven to have antioxidant and anti-inflammatory properties. One specific patented extract, called Bergamonte®, has gained popularity in the natural health community for its ability to support cardiovascular health and lower cholesterol levels. The many powerful benefits of polyphenols in Bergamot can contribute to a healthy and self-care-focused lifestyle.

 

The science behind polyphenols and their health benefits

Polyphenols are a diverse group of compounds found in plants, including fruits, vegetables, and herbs like bergamot. These compounds have been extensively studied for their potential health benefits.

Research has shown that polyphenols possess powerful antioxidant properties, which help to protect our bodies from oxidative stress and free radicals that can damage cells. In addition, polyphenols have anti-inflammatory properties that can help reduce inflammation in the body.

Extensive studies conducted on bergamot polyphenols found that they can help improve cardiovascular health by reducing cholesterol levels and triglycerides. These compounds have also been shown to support healthy blood pressure and blood sugar levels.

Moreover, the polyphenols in bergamot may have antimicrobial properties that can boost our immune system and help fight against harmful bacteria and viruses.

The science behind polyphenols is fascinating, and their health benefits are immense. Incorporating bergamot and other polyphenol-rich foods into your diet can be an excellent way to promote overall well-being and lead a healthy and self-care-focused lifestyle.

Bergamot: A polyphenol powerhouse

Bergamot, a citrus fruit native to Italy, is a true polyphenol powerhouse. This aromatic fruit is not only known for its unique flavor but also for its high concentration of polyphenols. These compounds make bergamot an excellent addition to your diet for numerous health benefits.

One of the most notable benefits of bergamot polyphenols is their potential to support heart health. Research has shown that these compounds can help lower LDL cholesterol levels and reduce triglycerides, which are both risk factors for heart disease. By including bergamot in your diet, you can give your heart a natural boost and enhance its overall function.

Clinical research has shown that Bergamot activates AMPK, an enzyme that regulates metabolism, and inhibits HMG-CoA, an enzyme involved in cholesterol synthesisBy blocking this enzyme, bergamot helps to lower LDL cholesterol levels, in support of heart health. 

 Additionally, the polyphenols in bergamot have been found to have powerful anti-inflammatory properties. This means that consuming bergamot could potentially help reduce inflammation in the body and alleviate symptoms associated with inflammatory conditions.

Furthermore, bergamot polyphenols have been shown to have antimicrobial properties, making them an excellent ally in supporting your immune system. These compounds can help strengthen your body's defenses against harmful bacteria and viruses, ultimately promoting overall wellness and reducing the risk of infections.

Incorporating bergamot into your daily routine is easy. InnerThera's Bergamot Heart is formulated with 1000 mg of all-natural patented Bergamonte® from Southern, Italy. Bergamot Heart is loaded with powerful polyphenols that support your overall health.

Boosting heart health with bergamot polyphenols

Ensuring optimal heart health is crucial for overall well-being. That's why it's important to consider the powerful benefits of bergamot polyphenols in supporting cardiovascular health. Research has shown that these compounds have the potential to improve heart function by reducing LDL cholesterol levels and lowering triglycerides.

By incorporating bergamot into your diet, you can take a proactive approach to protecting your heart. With Innerthera's Bergamot Heart, it's simple to get your daily clinical potency dose of 1000 mg of Bergamonte®, our patented Bergamot. Bergamot heart is formulated with Vitamin C. It has been shown that Vitamin C boosts your body's ability to utilize all of the benefits of Bergamot while providing added antioxidant benefits. 

Managing diabetes with the help of polyphenols in bergamot

Managing diabetes is another area where the polyphenols found in bergamot have shown great promise. Studies have indicated that these compounds may help to regulate blood sugar levels by improving insulin sensitivity and reducing insulin resistance. This is especially important for individuals with type 2 diabetes who often struggle with maintaining stable blood sugar levels.

By incorporating bergamot into their diet, individuals with diabetes can potentially experience improved blood sugar control and reduce their reliance on medication. Additionally, the antioxidant properties of bergamot polyphenols may also help to protect against diabetes-related complications such as kidney damage and neuropathy. Overall, the inclusion of bergamot in a diabetes management plan can provide a natural and flavorful way to support better blood sugar control and overall health.

 

The antioxidant properties of bergamot polyphenols

The antioxidant properties of bergamot polyphenols are another powerful benefit worth mentioning. Antioxidants play a crucial role in protecting our bodies against the harmful effects of oxidative stress caused by free radicals. Chronic oxidative stress has been associated with various health conditions, including heart disease, cancer, and neurodegenerative disorders.

 Bergamot polyphenols, with their potent antioxidant properties, help neutralize these free radicals and reduce the risk of oxidative damage. This can contribute to better overall health and potentially lower the risk of developing chronic diseases. Clinical research shows that Bergamot polyphenols have be shown to reduce the oxidation of LDL "bad cholesterol" particles in the bloodstream.

 Furthermore, the antioxidant effects of bergamot polyphenols may also promote healthy aging by preserving the integrity of cells and tissues. As a result, incorporating bergamot into your diet could potentially support longevity and maintain optimal health as you age.

Harnessing the power of bergamot polyphenols for improved health and wellness.

As discussed, Polyphenols found in bergamot offer a wide range of benefits for both the internal and external aspects of our health. From combating oxidative stress to providing anti-inflammatory properties, these antioxidants are truly powerful. If you're looking for a natural way to help you achieve better metabolic and cardiovascular health, InnerThera Bergamot Heart is the solution you've been looking for. With 1000 mg of our Patented Bergamonte®, Bergamot Heart delivers a clinical potency dosage of our proven Citrus Bergamot. 

Just like every InnerThera product, Bergamot Heart is manufactured in the United States in a leading, FDA-regulated facility. For further peace of mind, all InnerThera products are also third-party tested to confirm their purity and potency. Bergamot Heart is also vegan, non-GMO, soy free, and gluten free.

Be sure to speak to a medical professional before taking this or any supplement containing bergamot.

 

Bergamot Clinical Studies and Research:

https://pubmed.ncbi.nlm.nih.gov/21056640/

https://hpingredients.com/products/premier-ingredients/bergamonte

https://pubmed.ncbi.nlm.nih.gov/22186033/

https://europepmc.org/article/PMC/PMC6497409  

https://hpingredients.com/products/premier-ingredients/bergamonte/

https://pubmed.ncbi.nlm.nih.gov/31167512/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4227229/

https://www.webmd.com/cholesterol-management/cholesterol-and-weight

https://pubmed.ncbi.nlm.nih.gov/21056640/

https://europepmc.org/article/PMC/PMC6497409

https://www.researchgate.net/publication/336951123_Effect_of_bergamot_on_lipid_profile_in_humans_A_systematic_review

https://pubmed.ncbi.nlm.nih.gov/21056640/

https://europepmc.org/article/PMC/PMC6497409/  

https://pubmed.ncbi.nlm.nih.gov/31167512/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC85699

Phytotherapy Research | Medicinal Chemistry Journal | Wiley Online Library