A DEXA scan (Dual-Energy X-ray Absorptiometry) is the gold standard for measuring bone density. It’s a quick, painless test that helps determine the strength of your bones and whether you may be at risk for conditions like osteoporosis. For women, especially as we age, maintaining strong bones is crucial to overall health and preventing fractures.
When you get a DEXA scan, the results include something called a Z-score, which compares your bone density to others of the same age and gender. A Z-score below -2.0 might indicate low bone density, signaling the need to take action to support your bone health.
Why is bone density so important for women?
- Bone loss accelerates after menopause due to hormonal changes, making women more prone to osteoporosis.
- Women are more susceptible to fractures than men, with 1 in 2 women over the age of 50 likely to experience an osteoporotic fracture in their lifetime.
- Hip fractures are particularly dangerous in older women, often leading to significant health complications, including loss of mobility and independence.
- Spinal fractures can lead to chronic pain and a decrease in height over time, contributing to issues with posture and overall quality of life.
Taking steps to maintain bone density is essential for reducing these risks. A combination of weight-bearing exercise, a nutrient-rich diet, and supplements like Innerthera’s Osteo Plus can help maintain strong, healthy bones.
Make sure to discuss bone density testing with your doctor and consider taking proactive steps to support your bones throughout all stages of life. Osteo Plus with Bonolive® can be a great part of your bone health strategy.