MEDICALLY REVIEWED BY ELIZABETH A. SWICK, MS, RDN

How Much Bergamot Should I Take to Lower Cholesterol?

bergamot to lower cholesterol

Maintaining healthy cholesterol levels is vital for overall well-being. If you're looking for a natural approach to manage your cholesterol levels, bergamot, a type of citrus fruit, could be an excellent option. Bergamot contains compounds that have been proven to reduce cholesterol levels in the body. Taking a standardized bergamot extract, available as capsules or tablets, can be a safe and effective way to enjoy these benefits.

To maximize the benefits of bergamot, it is recommended to take 500-1000mg of a standardized bergamot extract at least once a day, preferably 20-30 minutes before meals. This timing is essential because it ensures maximum absorption of the active compounds in bergamot by the body.

It is advisable to take bergamot for at least 60-90 days and then reassess your lipid levels to adjust the dosage accordingly. This duration allows sufficient time for the effects of bergamot to become apparent and for you to determine the optimal dosage for your specific requirements.

It is important to note that bergamot is a safe and well-tolerated supplement, making it a viable natural alternative to traditional cholesterol-lowering medications. However, it is crucial to incorporate a healthy diet and regular exercise into your lifestyle to further support your efforts to manage your cholesterol levels naturally. While nature solutions can positively impact your health, not all people will be able to effectively lower their LDL or total cholesterol with dieting and supplementation alone. It is important for you to work with your provider to ensure your levels are in the proper range and to take any necessary steps to intervene, including pharmaceuticals, if they are not.